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How To Keep Your Arm Healthy And Maximize Your Performance This Baseball Season

The current trend in baseball is faster and faster throwing velocities across all positions.  Unfortunately, it is currently coupled with a trend of steadily increasing arm injuries across all age groups. Learn the key steps to achieve and maintain peak performance all season.

What you'll Learn:

  • What arm care truly means and how you can incorporate a good "arm care" program into your weekly routine
  • How to Recover! The one simple, FREE thing that you can do to recover faster and cut your injury risk in half
  • Biomechanics 101: How to manage your throwing program throughout the season to reduce your risk of injury